Iron Ryan Training Services There are multiple training and nutritional coaching options to accommodate all fitness levels and fitness budgets. This isn't about what's best, practical, or most convenient for me. This is about you and the achievement of your goals by finding the most effective approach to do so while in correlation with your life, time, and budget. Please review the training options and packages that work best for you below. All payments can be made to me through my PayPal link listed here:Paypal.me.ironryantx
One on One Personal Training-In Gym: Paypal.me.ironryantx *Prices start at $50 a session. Prices vary depending on frequency of training One on One Personalized Training: specifically tailored to meet clients' needs and goals. My training sessions stress PERFECT form and building the mind-muscle connection to maximize each rep and create pumps that transform your body while preventing injury. I will teach you to maximize each second you spend in the gym. I don't believe in wasting time...mine or yours. Personal Training packages include personalized nutrition plan.
*One on One In-Home Training: Paypal.me.ironryantx Individual training sessions in the comfort of the client's own home. No need to worry about gym membership dues or dealing with the hustle and bustle of a busy gym. If you have the proper equipment, and you would prefer using it, we can do so. If not, no worries. I can bring the necessary equipment with me to your home *ask for pricing*
Online Personal Training with Customized Video Instruction 3 workouts a week for 30 Days: $100: Paypal.me.ironryantx -Each week you will receive 3 instructional videos from me demonstrating each exercise, what to focus on, how to maximize results, and the best ways to prevent injury *contact me for more details
Online Video instruction/training: Paypal.me.ironryantx At home workouts with or without equipment. All instructional videos will be emailed to the client demonstrating each exercise, proper form, and what to focus on to ensure best results and prevent injury. Routines currently available: Full Body (beginner or intermediate): $10 Tight A$$: (targeted): $10 Ab Blast (targeted): $10 Upper Body (targeted): $10 Lower Body (targeted): $10
Customized Nutritional Plan: $35: Paypal.me.ironryantx Diet is not only important, it's 90% of all fitness goals. That means whether you're trying to lose weight, lose fat, gain muscle, gain weight, or lean out...no matter how much time you put in the gym and on the treadmill, if you're not eating perfectly, according to YOUR goal, you won't get there. This is why most people don't see results they hope to see, get frustrated, and quit. Putting together the proper and most effective nutritional plan is a difficult task. This is where I step in. Contact me and we will have a 1 on 1 consultation to determine your goals, your workout regiment, your medical history, and I will develop a plan specifically for you and according to your goal so you can achieve the body, the performance, the confidence, and the health you've always wanted.